CrossFit Training Yard offers superior coaching and programming. We pride ourselves on developing athletes of all skill levels by providing an environment where they can grow incrementally. Each class is expertly handcrafted to build strength, endurance, and functional fitness. Our coaching staff will customize the workouts to meet your current ability and skill level to ensure your safety and efficiency through all movements.
CrossFit, our flagship class is rooted in the CrossFit methodology: constantly varied, functional movement performed at high intensity. The class focuses on gymnastics, weightlifting, and metabolic conditioning in varying combinations and time domains to deliver powerful, measurable results. The workouts build strength, endurance, agility, technical skill, and overall body awareness by training movements that matter, inside the gym and in everyday life. The result is well-rounded fitness that carries over to everything you do.
Our BSX (just the BASICS!) class features cardio based, boot camp–style classes designed to build your engine. These high-intensity, barbell-free workouts challenge athletes of all levels through various functional movements and conditioning intervals. Whether your goal is weight loss, improved strength, or better overall fitness, BSX classes are built to push limits, boost endurance, and help you maximize your full potential.
CrossFit Training Yard’s Barbell class is designed for athletes looking to develop explosive power, mobility, and technical proficiency in Olympic weightlifting. Each 75-minute session is fully dedicated to the snatch, clean & jerk, and their progressions, allowing athletes the time and coaching needed to refine technique, build confidence, and accelerate performance. This class is ideal for those who want to lift better, move cleaner, and unlock their full potential on the barbell.
HYROX™ is a race-inspired training class designed to build real-world endurance and unstoppable work capacity. Each class blends running with functional strength movements like sled pushes and pulls, lunges, carries, rowing, and wall balls. The focus is simple: move efficiently, sustain effort, and keep going when it gets uncomfortable. Workouts are scalable for all fitness levels, making HYROX approachable for newcomers and brutally effective for seasoned athletes. Whether you’re training for a HYROX race or just want to level up your engine, this class delivers fitness that shows up everywhere.
The CFTY Mechanics class gives members dedicated time to focus on a specific movement of their choice with personalized guidance from a CFTY coach. Whether you’re dialing in jump rope skills, or working toward your first handstand push-up, Mechanics provides the structure and coaching needed to make real progress. This class is all about skill development, confidence, and turning weaknesses into strengths!
Empower is a fitness class built around a holistic approach to health, thoughtfully designed to support the unique needs and goals of older adults. Classes focus on strength, balance, mobility, and cardiovascular health while prioritizing safe, effective movement and long-term vitality. Beyond physical fitness, Empower fosters connection, confidence, and community, helping members feel strong, capable, and supported both inside and outside the gym.
$195
Billed Monthly
$30
Per Visit
$215
Billed Monthly
$90
for 7 classes
$245
Billed Monthly
$250
for 10 classes
$145
Billed Monthly
$175
Billed Monthly