Common Questions
Training Yard offers CrossFit, HYROX, Olympic weightlifting, strength training, cardio conditioning, and specialized classes for all fitness levels. Our programs range from general physical fitness and low-impact conditioning to high-level competitive training.
Whether you're just getting started, looking to get stronger, or preparing to compete at the highest level, we have a program for you.
Your first session will be one on one with a Training Yard Coach, regardless of your skill level. This will allow us to get to know you, answer your questions and learn your specific fitness goals. It will also allow you to become acclimated with our facility and get a feel for our community before jumping into a group class.
A WOD is the "Workout of the Day." The class workouts are different each and every day!
Yes! We offer single class drop-ins that can be used to attend any of our classes or 1-hour of Open Gym access. Just click here to book your session!
Yes! If you'd like information on individualized training, contact us and we will set you up for a one-on-one consultation to determine how we can help you reach your specific fitness goals.