FAQ

Common Questions

Have questions? Check out our FAQs below. Feel free to contact us directly with any specific inquiries.
What Is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all inclusive fitness program for people of any athletic capability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, sports, and life all reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

I'm new to CrossFit. What should I expect?

Your first session will be one on one with a CFTY coach, regardless of your skill level. This will allow us to get to know you, answer your questions and learn your specific fitness goals. It will also allow you to become acclimated with our facility and get a feel for our community before jumping into your first group class.

Is CrossFit dangerous?

As with any physical activity, injury is always a possibility. That said, safety is of upmost importance to us and our experienced and proven CrossFit certified coaches will ensure that our members are training in the safest most effective and efficient way possible.

What's a WOD?

A WOD is the workout of the day. We program a different WOD everyday.

What's your drop-in policy?

If you're an experienced CrossFitter traveling to our area, visit this link for more information on our daily and weekly rates

Do you offer personal training?

Yes! If you'd like information on individualized training, contact us and we will set you up for a one-on-one consultation to determine how we can help you reach your specific fitness goals.

 

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