Our Classes

CrossFit Training Yard offers superior coaching and programming. We pride ourselves on developing athletes of all skill levels by providing an environment where they can grow incrementally. Each class is expertly handcrafted to build strength, endurance, and functional fitness. Our coaching staff will customize the workouts to meet your current ability and skill level to ensure your safety and efficiency through all movements. 

  • CrossFit

    Our flagship program is based on the CrossFit methodology’s prescription of “constantly varied functional movement executed at high intensity.” Our CrossFit workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. Our CrossFit classes build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate into real life.

  • BSX

    Our BSX program features cardio-based, boot camp style classes designed to build your engine! BSX provides a high-intensity, barbell-free challenge for people of all levels and abilities. Whether its weight loss or improved strength, BSX classes will help you build functional fitness and maximize your overall potential.

  • CFTY Barbell

    CrossFit Training Yard’s Barbell class is for athletes interested in developing their explosive power, mobility, and technical skill in both Olympic style weightlifting and powerlifting. With an entire hour and a half dedicated to barbell movements (Clean, Snatch, Jerk, Deadlift, Back Squat and Bench Press), athletes are able to dial in their lifts and accelerate their performance.

  • Mechanics

    Our Mechanics classes are held every Saturday and focus on a specific technical movement each week. At CrossFit Training Yard, we take proper technique very seriously, so this is a great way to work on any weaknesses in your training abilities and to really master some of the more challenging movements. Mechanics is the perfect supplement to the CrossFit class which runs before it.

  • Incinerator

    Incinerator classes are held every Sunday with workouts designed to challenge advanced athletes. These classes consist of longer, heavier, more technical workouts (often >45 min) and are not for the faint of heart, body, or mind. Please speak to one of our coaches before coming to your first Incinerator class to ensure you’re ready for this next level.

  • Baby & Me

    Baby & Me classes are held every Sunday and creatively incorporate your babies and toddlers right into your workout. This is a fun way to get fit with your family and introduce the little one to one of your favorite hobbies.

    • Unlimited – 12 Month


      Billed Monthly

      • Unlimited class and open gym access, billed monthly, with 12 month commitment*
    • Unlimited – 6 Month


      Billed Monthly

      • Unlimited class and open gym access, billed monthly, with 6 month commitment.*
    • Month to Month


      Billed Monthly

      • Unlimited access to all classes and open gym, billed monthly with no contractual obligation
    • BSX™


      Billed Monthly

      • BSX™ Membership includes attendance to unlimited BSX™ classes each month†


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