CrossFit Training Yard

Our flagship program is based on the CrossFit methodology’s prescription of “constantly varied functional movement executed at high intensity.” Our CrossFit workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. Our CrossFit classes build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate into real life.

Our BSX program features cardio-based, boot camp style classes designed to build your engine! BSX provides a high-intensity, barbell-free challenge for people of all levels and abilities. Whether its weight loss or improved strength, BSX classes will help you build functional fitness and maximize your overall potential.

CrossFit Training Yard’s Barbell class is for athletes interested in developing their explosive power, mobility, and technical skill in weightlifting. With an entire hour and a half dedicated to the snatch, clean & jerk and their various progressions, athletes are able to dial in their lifts and accelerate their performance.

The CFTY Mechanics class allows our members to work on a specific movement of their choice with the guidance of a CFTY Coach. From improving their jump rope skills to getting their first handstand push-up and everything in between, we are here to help them achieve your fitness goals!

Want to come in and do your own thing? Our auxiliary training area is available for private use by any member. (appointment required)