Blackboard is a non-linear, general physical preparedness program, appropriate for athletes of any age and ability. The workouts mirror those we do at our gym, CrossFit Training Yard!
What do you get with Blackboard?
- Coach Becca will personally guide you through the whole session, from warm-up to workout. These daily videos are accessed directly through the SugarWOD app.
- Daily warm-ups that are ever-changing and specific to the day’s workout.
- Skills and drills that will help you master more advanced movements, from olympic lifting to gymnastics and everything in between.
- Challenging workouts that are constantly varied, both in movements and duration.
- Access to the SugarWOD app which allows you to view the workouts, record your performance and share comments with other Blackboard athletes!